KING families, Registration is now LIVE for the 2024-2025 swim season. Returning Swimmers may begin registration 08/07/2024. New Swimmers may begin register on 08/15/2024 Please be sure to read the introduction page for some of the changes. Thank you for your support and welcome back! Update 9/13/24 11:45am: Covington registration is CLOSED until 2025. ALL GROUPS are full. Read more>>

From the SwimSwam website... By Sophia Vale If you have the luck of swimming in an outdoor pool, you will likely encounter some chillier nights as we head into the fall season. This warming, nutritious, vitamin-packed soup is the perfect post-workout meal for a chilly fall night. Make a big pot of this soup at the start of your week and have a super quick and easy microwavable dinner waiting for you in the fridge. Read more >>

From the Swimming World website... By EDIE SAWYER All sports teach athletes life lessons that they carry with them for the rest of their lives. Swimmers go through experiences that help them learn and grow not only as athletes, but as people, too. The sport of swimming teaches kids at a young age the importance of teamwork, time management, work ethic, leadership and perseverance. Read along to learn more about these five life lessons that you will discover as a swimmer, and how they carry into the real world. Read...

From the Swimming World website... By Olivia McKelvey, Swimming World College Intern. When it comes to nutrition, swimmers – like any other athletes – tend to take on the “body is my temple approach.” Meaning that the elite of the elite preach new health fads, supplements, and other information about nutrition that can lead them to think: “This is the holy grail of all food discoveries that will allow me to become bigger, faster, stronger and better.” Yet, next time you spot a swimmer sipping pre-workout from their blender bottle...

From the Swimming World website... By RILEY DUNN To swim or not to swim? Eventually, every high school-level athlete will face this question sooner or later. And sometimes it can be very difficult to decide what the best course of action might be. Change can be both exciting and scary at the same time. Questions swirl, each one harder to answer than the last. Read more >>

From the SwimSwam website... By Ari Meyer My all-time favorite dinner would have to be a medium-rare steak with a side of veggies. Mastering the perfect steak takes practice, but this recipe is sure to wow guests every time without fail! Read more >>

From the SwimSwam website... By Ari Meyer One of my favorite classic pre-meet meals during my swim career was a massive bowl of pasta. Some of my favorite memories from my years of swimming were eating pasta with my teammates every night of travel meets. Fuel your upcoming swim with this quick and satisfying protein-packed pasta in a hearty meat sauce- ideal for energy, endurance, and muscle recovery! Read more >>

From the Swimming World website... By BAILEY DURAN Swimming requires massive amounts of energy, whether it’s an elite-level practice or an age group practice. Because of this high energy expenditure, swimmers need to take the right steps to replenish the nutrients lost. Read more >>

From the Swimming World website... By Alec Scott There is nothing quite like swimming. Once you are done racing competitively it can be hard to fill that void. Masters is a great way to get back into it and have some fun along the way. Here are seven reasons to consider making your comeback with your local masters team: Read more >>

From the SwimSwam website... By Sophia Vale Granola is a staple in our household because it’s an incredibly quick, easy and, if made well, nutritious breakfast or snack. While you can find granola at just about any grocery store, I prefer to make my own because it’s so affordable and there are an endless number of ways to customize it based on your taste preferences, nutrition goals and what you have on hand. In the recipe below, all the ingredients listed with an asterisk can be customized! Other ingredients you...