How Much Water Do Young Athletes Need?

From the USA Swimming website... By TrueSport Expert, Stephanie Miezin, MS, RD, CSSD Helping young athletes stay hydrated is one of the simplest ways...

The Race That Didn’t Go Your Way: How To Respond to Adversity

From the Swimming World website... By Summer Finke There are few feelings in swimming that sting quite like missing a cut by one hundredth...

KING Registration Is Now LIVE!

KING families, Registration is now LIVE for the 2026-2027 swim season. Returning Swimmers may begin registration 08/05/2026. New Swimmers may begin register on 08/14/2024...

Why Quiet Confidence Matters Most Before Championship Season

From the Swimming World website... By Summer Finke As championship season approaches, the atmosphere around the pool begins to change. Practices become more intentional....

Go For A Swim For These 6 Mental Health Benefits

From the Swimming World website... By Proteeti Sinha Researchers have found that swimming promotes both physical and mental well-being; this isn’t news to anyone...