The Hungry Swimmer: Blistered Shishito Peppers With Chili Crisp Aioli

From the SwimSwam website... By Ari Meyer These blistered shishito peppers are charred in a cast iron pan, tossed with lemon and teriyaki, and...

How Much Water Do Young Athletes Need?

From the USA Swimming website... By TrueSport Expert, Stephanie Miezin, MS, RD, CSSD Helping young athletes stay hydrated is one of the simplest ways...

The Race That Didn’t Go Your Way: How To Respond to Adversity

From the Swimming World website... By Summer Finke There are few feelings in swimming that sting quite like missing a cut by one hundredth...

KING Registration Is Now LIVE!

KING families, Registration is now LIVE for the 2026-2027 swim season. Returning Swimmers may begin registration 08/05/2026. New Swimmers may begin register on 08/14/2024...

Why Quiet Confidence Matters Most Before Championship Season

From the Swimming World website... By Summer Finke As championship season approaches, the atmosphere around the pool begins to change. Practices become more intentional....