Falling in Love with Swimming Again – From the Outside

From the Swimming World website... By Summer Finke There comes a point for many swimmers when the love story with the sport changes. Read...

Dos And Don’ts Of Fitness Data: What Parents Should Know To Help Athletes Thrive

From the USA Swimming website... By Dr. Laura Lewis Sport science can be overwhelming, and it’s easy to get bogged down in acronym-rich terminology...

Nutrition: Fix Misfueling Before It Limits Performance

From the Swimming World website... By John Lohn - Editor-in-Chief, Dawn Weatherwax Whether you’re a competitive swimmer, a water polo player, a diver, an...

The Hungry Swimmer: Flank Steak Tacos

From the SwimSwam website... By Ari Meyer Juicy citrus-marinated flank steak, fresh toppings, and a little heat make these tacos the perfect easy weeknight...

ASCA Names 2026 Top 50 Age Group Teams

Courtesy: American Swimming Coaches Association (ASCA) Congratulation to King Aquatic Club (KING) for being ranked 39th in the large teams (176-350 swimmers) division. The...