USA Swimming Meet Official Clinics

Did you know, every meet requires a certain number of certified meet officials in order for your swimmer's times to be valid? King Aquatic...

12 Things You Should Know About Macronutrients

From the USA Swimming website... By TrueSport Expert Stephanie Miezin, MS, RD, CSSD Where do macronutrients come from? What role do they play in...

The Power Of Being A Great Teammate: 6 Ways To Provide Support

From the Swimming World website... By Summer Finke Swimming may seem like an individual sport, but no swimmer achieves success alone. Whether it’s cheering...

The Hungry Swimmer: Quick Pickled Onions

From the SwimSwam website... By Ari Meyer Dive into flavor with this delicious and simple savory topping that will elevate your everyday meals! Some...

How To Make A Plant-Based Diet Work In Sports

From the USA Swimming website... By TrueSport Expert Stephanie Miezin, MS, RD, CSSD Being a plant-based athlete can be complicated, but it's a choice...