How To Make A Plant-Based Diet Work In Sports
From the USA Swimming website...
By TrueSport Expert Stephanie Miezin, MS, RD, CSSD
Being a plant-based athlete can be complicated, but it's a choice that many athletes have made. If you're considering switching to a plant-based, vegetarian, vegan, or flexitarian diet, there are a few things to consider, especially if your goal is peak athletic performance.
