How Much Water Do Young Athletes Need?
From the USA Swimming website...
By TrueSport Expert, Stephanie Miezin, MS, RD, CSSD
Helping young athletes stay hydrated is one of the simplest ways to support their health, safety, and performance. Water plays a key role in everything from focus and mood to muscle function and body temperature. When kids are active, their bodies rely on sweating to cool down, and that means they need to replace lost fluids regularly, especially in heat and/or altitude.
