Dos And Don’ts Of Fitness Data: What Parents Should Know To Help Athletes Thrive
From the USA Swimming website...
By Dr. Laura Lewis
Sport science can be overwhelming, and it’s easy to get bogged down in acronym-rich terminology that seems critically important to your athlete’s success. If you don’t know their VO2 max or their body composition stats from a DEXA scan or their anaerobic threshold, are you missing out on information that could make your athlete better at their sport? The answer isn’t as simple as yes or no.
