5 Ways Athletes Can Prepare To Train, Compete, And Recover At High Altitude
From the USA Swimming website...
By TrueSport Expert and the U.S. Anti-Doping Agency’s Science Director, Dr. Laura Lewis
If you’re an athlete living at sea level, the idea of training or competing at a high-altitude location can feel intimidating. Maybe you’ve heard horror stories from teammates who struggled to acclimate, or you’re concerned that you won’t be able to perform at your best.
