How to Master Visualization Techniques to Overcome Game-Time Nerves
From the USA Swimming website...
By TrueSport Expert Kevin Chapman, PhD
Visualization can be an athlete’s secret weapon, and it’s a skill that you can practice in the car, at home, or whenever you have downtime in your sport. Using mental imagery to work through key game-day scenarios can help you find the right balance of game-day nerves and calm energy that allows you to perform at your peak.
