8 Ways To Encourage Resilience Through Optimized And Strategic Stress
From the USA Swimming website...
By TrueSport Expert, Deborah Gilboa, MD
Caregivers often think their job is shielding athletes from all stress. But board-certified family physician and TrueSport Expert, Deborah Gilboa, MD, says stress is a vital tool for building resilience. Instead of avoiding it, help athletes embrace stress strategically to grow mentally, emotionally, and physically. Here, Gilboa is sharing her roadmap to helping your athlete work through stress in a beneficial way.
