Pre-Game Hydration for Youth Athletes FAQ
From the USA Swimming website...
By TrueSport Expert, Stephanie Miezin, MS, RD, CSSD
Pre-exercise hydration can be a confusing topic for youth sports parents and coaches. Most people know that it is important, but the specifics of ‘why’ can seem murky.
“How much water should my athletes be drinking before practices and games?,” “How can an athlete know if they are hydrated?,” and “Do they need to be drinking anything more than ‘just’ water beforehand?,” are all common questions that may seem surprisingly difficult to get straight answers on.
