Do You know How To Practice Mental Recovery?
From the USA Swimming website...
By TrueSport Expert, Dr. Melissa Streno
As an athlete, you likely know the importance of physical recovery. You know that rest days are important opportunities for your body to recover after hard competitions or practices. But if those rest days are jam packed with the rest of your life - homework, extracurriculars, work - you may not be getting the mental recovery that you need. And mental recovery is just as impactful as physical recovery for athletes.
