What Sets The Best Swimmers Apart: Mental Habits That Lead To Growth
From the Swimming World website...
By Peyton Curry
Swimmers spend up to 30 hours per week training, stretching, lifting weights, and rehabilitating injuries. In the pool, they build endurance, focus on technique, and push to be as fast and efficient as possible. In the weight room, they condition their bodies, develop fast-twitch muscles, and build strength. Just like the physical side of the sport, the mental aspect of swimming needs consistent training and focus.
