5 Ways to Ensure Your Body Is Rested While Traveling To Your Championship Meet
From the Swimming World website...
By Summer Finke
Championship meet season is here! It’s the time of year when excitement is high and all your hard work and training are behind you (for now). But traveling to a big meet—whether it’s across the country or just down the road—can throw off your routine. Traveling can add stress to the body and mind, making it harder to stay on track. Here are a few tips to stay ready while on the road or in the sky!
