Surviving Taper: A Guide To Thriving During The Most Exciting Time Of The Season
From the Swimming World website...
By Summer Finke
It’s that time of year again. Practices gradually become shorter, the yards start to decrease, and the energy is at an all-time high. It’s taper time. For swimmers, tapering marks the beginning of championship season – a period of rest and recovery carefully catered to each swimmer to help you perform at your absolute best at the most important moment.
