The Hungry Swimmer: Chia Seed Pudding
From the SwimSwam website...
By Ari Meyer
This nutrient-packed breakfast or snack is as versatile as it is delicious! These tiny seeds are loaded with Omega-3s, vitamins, minerals, and are a great source of powerful antioxidants. When soaked overnight in your choice of milk, they transform into a satisfying pudding that can be customized in countless ways. Top it with fresh berries for a burst of color, add a sprinkle of granola for crunch, or swirl in some nut butter for extra protein. Whether you’re rushing out the door in the morning or craving a wholesome dessert, this make-ahead miracle will become your new favorite. The best part? It takes just minutes to prepare!
