Is Your Athlete At Risk Of Caffeine Poisoning?
From the USA Swimming website...
By TrueSport / Laura Lewis, PhD
Caffeine, especially in soft drinks or energy drinks, may seem relatively benign. But it can have detrimental effects on your athlete, and in some cases, it can even be deadly. Here, the U.S. Anti-Doping Agency’s (USADA) Director of Science, Laura Lewis, PhD, explains what you need to know to keep your athletes safe when it comes to caffeine intake, and how to help them improve their energy without relying on caffeine.
