Stay Strong, Swim Long—10 Ways To Beat Illness And Injury
From the Swimming World website...
By DAWN WEATHERWAX, RD, LD, ATC, CSCS
As an athlete, maintaining your health is crucial for optimal performance. The world’s top athletes experience fewer illnesses and injuries, thanks to their focus on recovery, nutrition and smart training. Here are 10 transformative strategies to keep you healthy all season long!
