Golden Goals: Setting New Year’s Swimming Resolutions For 2025

From the Swimming World website...
By Adam Denn
After 12 months of hard work in the pool, 2024 has finally come to a close. Whether it’s been a successful year or not, the end of the year often represents a time to reflect. Research from the University of Oregon suggests that setting “specific and challenging” goals over the new year leads to “reduced attention lapses and improved performance.” But what qualifies as a “specific and challenging” goal in the swimming world? And how can they be pursued effectively? Here are some effective new year’s goals for the pool.