How To Properly Fuel During Training
From the USA Swimming website...
By Kristen Ziesmer, TrueSport Expert
Fueling during training as a young athlete can be difficult. Often, practices are short and intense, and don’t include much time for snack breaks. However, your athlete will play their best if they are properly fueled for the work required of them, and that often means being able to sip a sports drink or take a quick bite of a banana between drills in practice or on game day.
