4 Ways To Get Athletes More Fuel During Breakfast
From the USA Swimming website...
By Kristen Ziesmer, TrueSport Expert
Breakfast is still the most important meal of the day, especially for busy athletes balancing sport, school, extracurriculars, and social activities. And unfortunately, breakfast is also an easy meal for athletes to skip, especially when the day starts with before-school practice or an early conditioning session. In other cases, your athlete may not have a large appetite in the morning, or won’t wake up early to make time for a seated breakfast.
