The Hungry Swimmer: Baked Spaghetti Squash Eith Meat Sauce

From the Swim Swam website...
By Sophia Vale
There’s nothing quite like a comforting bowl of spaghetti after a long swim, especially as the weather gets colder. I like to enjoy this grain-free version of the classic dish because it’s packed with fiber, beta carotene, vitamin C, pantothenic acid and more. Spaghetti squash is aptly named because, when roasted, its yellow insides flake into long noodle-like strands. Spaghetti squash has a mild, nutty flavor that makes it a terrific base for hearty toppings and flavors.