How To Stay Healthy To Prevent A Sinking Season
From the Swimming World website...
By Emma Pritchet
As the NCAA dual-meet season continues to ramp up, and we approach midseason, we are also heading into cold and flu season. While it is important to stay on top of our training program, it is also equally important to take care of our health. The last thing anyone wants is to come down with a bad cold right before a big competition, or get taken out of practice by the flu for a couple weeks. Whether it is missing training or a swim meet, getting sick is not ideal. Luckily, there are measures you can take to minimize your chances of falling ill from the latest concoction of germs going around.
