Go For A Swim For These 6 Mental Health Benefits
From the Swimming World website...
By Proteeti Sinha
Researchers have found that swimming promotes both physical and mental well-being; this isn’t news to anyone who regularly frequents the pool deck. But there are additional benefits that you may not be aware of that extend beyond the obvious. The increased blood flow strengthens the heart, increases aerobic capacity and makes our muscles stronger and more efficient. The sport of swimming itself teaches us lessons that extend far beyond the pool: teamwork, dedication, and will power to name a few. Through the sport, we find friends who will always have our backs and make memories that will last a lifetime.
